Providing a Total Wellness approach to help clients reach their health and fitness goals. Using a combination of exercises and science based longevity/anti-aging protocols to reduce oxidative stress, promote healthy weight loss and muscle gain, improve mood and sleep quality, reduce pain and inflammation for better blood flow and recovery.
Personal training is a method of exercising that involves working with a certified fitness trainer in a one-to-one capacity. The trainer provides personalized workout routines based on a person’s individual fitness goals and overall physical wellness. Personal workout routines include strength training, functional workouts, weight loss exercises, or metabolic training.
Red Light Therapy
Full body Red light therapy delivers healing light to promote healthy weight loss, reduce pain and inflammation in the joints, heal damaged skin and reduce oxidative stress in the body. The Theralight 360 Bed is a full-body pain-free, drug-free non-invasive treatment in under 20 minutes.
Glutathione - B-12 - B Complex
Essential for the immune system’s proper functioning and is vital in building and repairing tissue. It acts as an powerful antioxidant, which helps protect your body from damage to cells caused by free radicals.