After going through my own fitness journey, I found a love and appreciation for fitness that ultimately led me to open WRK Fitness studio to provide the best possible training experience for my clients and fellow trainers. As NASM certified trainer and Certified Nutrition Coach I offer a personalized training approach specific to each client to meet and exceed whatever goals they believe are possible.
Born and raised in Southern California fitness has always been a passion of mine. After taking my first class at 16, I fell in love with training and group fitness. I loved how engaging and encouraging the instructors were and knew it was something I wanted to do. After completing my fitness certification I continued to learn new aspects of training to better serve my clients and help them meet their goals .
Born and raised in San Diego, California, and has been involved in athletics and team sports since early childhood. Shannon has combined her loves of exercise science, sports, fitness, and mentoring, and has obtained her Certified Personal Trainer designation from the National Academy of Sports Medicine, one of the most rigorous and well-respected governing agencies in the fitness industry.
CrossFit Level 2 Trainer
NASM-Certified Personal Trainer, Corrective Exercise Specialist & Fitness Nutrition Specialist
After dedicating 4 years to the extreme of bodybuilding competitions and reaching a pinnacle of placing as 1 of the top 15 bikini pro competitors in the world at the 2016 Mr. Olympia in Las Vegas, I learned the capabilities of the human body with diet and exercise through experience and certification.
As an NCCA certified personal trainer, Muay Thai kickboxing national competitor, Golden Gloves Boxer, Crystal has the tools to ensure you succeed.
A certified personal trainer from the National Academy of Sports Medicine which is a top-tier certification recognized by the NCCA. She has trained individuals and conducted boot camps within the United States and Canada.