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strength training at wrk fitness studio

Personal Weight Loss Training in Sherman Oaks

WRK Fitness Gym Studio specializes in 1:1 training for weight or strength training.

What is Weight Loss Training?

Weight loss training is a combination of cardio exercises and strength training. Both exercises can be interchangeable within a workout session or stand-alone on its own. But the workout sessions should alternate, meaning one day dedicated to cardio and the next workout session focused on strength training.  


Exercises that focus on cardiovascular activities (cardio) raise your heart rate to beat more per minute, causing your body to burn energy (calories). The more energy you burn the fewer calories your body consumes to help you lose weight.


Strength training builds lean muscle mass strength while activating a higher metabolic rate which is when your body continues to burn calories post-workout. Metabolism is based on how many calories your body burns at rest. 


Combining cardio and strength training together creates a comprehensive method of losing weight while shaping and toning the body.  

Fitness Training

Weight Loss Training vs. Strength Training

Cardio exercises are intended to raise the heart rate to burn more calories, while strength training builds muscle strength and creates a higher metabolic rate or raises your metabolism to burn more calories even after a workout. 


Strength training doesn’t burn as many calories within a session as a cardio workout because your heart rate isn’t not beating as fast, however it can improve your metabolic rate higher. The higher your metabolic rate, the faster your metabolism rises. 

Who Can Benefit from a Personal Weight Loss Program?


Anyone who is looking to reduce body fat or achieve a weight loss goal. Here are examples of ideal weight loss training: 

  • A person needing to lose weight for surgery

  • Postnatal 

  • High BMI (body mass index)

  • Recently gained weight

What are the Benefits of a Personal Weight Loss Routine?

  • Burns calories while working out and post-workout

  • Leans and tones body into shape

  • Promotes healthy heart rate

  • Develops lean muscle mass

Private Weight Loss Training at WRK Fitness Gym Studio 

If you are looking to get rid of access body fat in particular areas or want to lose weight overall weight it’s vital to have a workout routine that is personalized to achieve your fitness goals. Consulting with a trainer at WRK Fitness Studio, serving clients from Sherman Oaks, Encino, Studio City, Tarzana, and Calabasas-  will help create a customized workout plan designed to support your ideal results in a realistic timeline. 

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